Hello. My name is Lisa Ji. I love food. I mean really really love food. I love experimenting with local seasonal produce. I love to travel and learn about local produce and editable wild plants. Cooking is an art form. Creating delicious healthy meals, packed full of flavor does not only feed the body, it also feeds the soul. Food brings us together, cross culturally. I love getting creative in the kitchen. Fresh herbs, citrus notes, fresh healthy fruits and vegetables are my favorites to work with. I believe consuming whole foods is imperative to staying healthy and maintaining vitality. I look so very much forward to creating delicious meals for you. Please come visit me in the cafe at For Goodness Sake.


For Goodness Sake - Nutrition for life



Sandwiches/Wraps: $9.95


Choice of Sami’s Gluten Free wraps or Ezekiel sprouted wrap


Choice of Sami’s gluten free bread or bagels, Ezekiel sprouted whole grain, Udi’s hearty white bread, Lisa’s Bakery gluten free bread

provolone, Swiss, American, pepper jack or soft goat cheese

Specialty Sandwiches:

Chicken/egg/tuna salad wrap/sandwich

A generous portion of homemade organic chicken/egg/tuna salad, fresh greens, carrot shavings, red onion, tomato, cucumber and sprouts

Turkey and cheese wrap/sandwich

Sliced organic roasted turkey, cheese, fresh greens, carrot shavings, red onion, cucumber, and sprouts, stone ground mustard

Veggie Hummus wrap/sandwich

Organic hummus, greens, avocado, tomato, cucumber, carrot shavings, red onion, and sprouts

Southwest Veggie wrap/sandwich

Chipotle Veganaise, avocado, fresh greens, tomato, cucumber, red onion, carrot shavings, and sprouts

Avocado Toast: $6.95

Toasted bread of choice, mashed avocado with lemon, tomato, red onion, sprouts, hemp seed and drizzled with olive oil


Chips, side salad, or seasonal fruit

Melts: $9.95

Half: $7.95

Chicken, egg or tuna salad on toasted bread or bagel of choice, tomato, melted cheese of choice and sprouts


Half Portion:$5.95

Garden salad
Fresh organic greens, tomato, cucumber, carrot shavings, red onions and sprouts
Optional: seeds, nuts, goat cheese and or avocado, chicken/egg/tuna salad

Dressings: balsamic and olive oil, honey lemon apple cider, and

Fruit Smoothies: $7.95

Hawaiian Silk

Pineapple juice, banana, and coconut shavings

Hawaiian Poi

Pineapple juice, banana, mango, coconut shavings and fresh ginger.

Berry Bonanza

Organic apple juice, strawberries and banana

Protein Smoothies: $8.95

Protein options:

Jay Robb egg white, pea protein, Bluebonnet whey protein, Sunwarrior vegan protein


Non dairy milk options:

coconut milk, hemp milk, oat milk, flax milk


Forgoodness Shake

Non dairy milk, pumpkin seeds, walnuts, protein, strawberries, banana

Super Fat Burner

Filtered water, Lecithin, flax oil, protein, blue berries, strawberries and banana

The Green Giant

Apple juice, bananas, spirulina, wheat grass, and protein

Almond Carob Divine

Non dairy milk, Almond butter, carob powder, cinnamon, and protein

The Righteous Whey

Non dairy milk, whey protein, flax meal, almonds, and banana

Fresh Organic Fruit and Veggie Juices $9.95

Green Vitality

Celery, cucumber, and greens

Veggie Awareness

Carrot, celery, greens, garlic, ginger, turmeric, tomato, lemon, and cayenne pepper

Garden Veggie

Carrot, beet, apple, lemon, celery, cucumber and greens

Wheat Grass Shots

1oz $1.95
2oz $3.49
3oz $4.99

Soup of the Day

Homemade daily check with the cafe or our website for choices
Cup $5.25
Bowl $6.95
Quart $11.95

For our daily specials please check at the cafe